အရွင္နာဂ၀ံသာလကၤာရမွ လႈိက္လႈိက္လွဲလဲွ ၾကိဳဆုိပါတယ္

Saturday, August 21, 2010

My Advice To You....

If you want to experience the many amazing benefits of meditation without all the hard work and years of dedication, brainwave entrainment is a great way to do that. I will tell you this now; Lifeflow meditation will give you the results faster than anything else I have tried. Since starting, I have discovered that this technique is the most advanced technology available right now. If you look in to it, you will discover the same facts.

I love helping people beat stress and feel true inner peace & happiness. So if you join Lifeflow meditation program, you can just look me up on the forum. My forum member name is "Peaceful Warrior". I would be more than happy to help you with anything you need about meditation.

Thank you for reading my story and I hope I have helped you find your way to experience true bliss and happiness through meditation. You can find a diamond technique now and then and not all meditation is hard work and takes the patience of a saint.

Your friend,
Ricky Smith



Sayagyi U Ba Khin, the distinguished Vipassana teacher, cherished a deep desire to have a Vipassana Center in India, in order to re-establish the Dhamma in the land of its birth, and to function as a base from which Dhamma could spread throughout the world. Shortly before he passed away he expressed this wish to an Indian meditator, who was the first student of S.N. Goenka to come to Sayagyi U Ba Khin's meditation center in Rangoon. The student returned to India full of Dhamma enthusiasm to realize Sayagyi's wish. Other meditators soon joined him in the effort to establish a centre, understanding the great benefits which would result. The search began for a site and in 1974 these efforts met with success with the purchase of a twenty-acre property outside of Igatpuri, a town on the Central railway, three hours from Mumbai.

Goenkaji had already come to India with Sayagyi's mission to pay back the debt that Myanmar owed to India and had started teaching Vipassana at temporary sites. He named the new centre as Dhamma Giri: Hill of Dhamma

Dhamma Giri was a windy and barren hilltop with a few old mango trees, and three or four bungalows in various states of disrepair. Much work was needed for this to become a world centre for the practice of Vipassana Meditation. The most essential work began first. Established meditators began to come to the centre to meditate in self courses. Some stayed for longer periods and gave Dhamma service taking care of the meditators, assisting in construction, planting gardens and doing other work to make Dhamma Giri a hill of peace.

Construction soon began to provide the facilities needed for large meditation courses. Dhamma Giri was opened in October 1976 for its first 10-day course for the general public. Since then, several courses have been held each year at the Academy, attended by thousands of people from every part of India and from every continent in the world.

The most remote and quiet portion of the centre was set aside to be used exclusively for meditation. Goenkaji named it the Shanti Pathar (Plateau of Peace). Construction began on the plateau in January 1978. In March of 1979, the central core of the pagoda building was inaugurated, consisting of a central mediation room for the Principal Teacher, surrounded by concentric rings of cells in which students could meditate individually. A year later, an adjacent meditation hall capable of holding 300 people was built.

Over the years the centre has grown and developed. In 1997 about 13500 adults and 2500 children attended courses at Dhamma Giri. The original hall has been expanded and six more rings of cells have been added to the cell complex. At present there are over 400 cells. In the early 1990's, at the upper level an outer ring of thirty-two cells was built. This then served as the base for a larger hollow pagoda, within which the original pagoda remains intact. This superb Burmese-style structure rises sixty feet ( eighteen meters) above the second level of cells.

The centre now has comfortable accommodation for more than 600 students, in addition to living quarters for the Dhamma workers ( volunteers), kitchen staff and a separate accommodation quarters for monks( bhikkhus) who come for the course. Apart from the continuous ten-day courses held throughout the year, other special courses for regular students are being held frequently. Dhamma Tapovana (long course centre adjacent to Dhammagiri) hosts longer courses (20, 30, 45 and 60 days) which allow more experienced meditators to practice at deeper levels.

Continuous gardening, landscaping and tree planting have transformed the site. Thousands of trees and shrubs have been planted. What began as a dry, barren and scrubby hill has now become a lush garden and flowering shrubs.

Named 'Vipassana International Academy' (VIA), the centre is today the principal world centre of Vipassana Meditation. This biggest and unique center provides a serene and sublime environment for a deep dip inside for the exploration of mind-body phenomenon which is sine quo non for liberation from all suffering.

အခန္းထက္က စာကေလးမိသားစု

တစ္ေန႔လုံး အခန္းသန္႔ရွင္းေရးလုပ္တယ္..တံခါးေတြေရာ နံရံေတြေရာ မ်က္ႏွာၾကက္ေတြေရာ အကုန္သန္႔ရွင္းေရး လုပ္တယ္..သန္႔ရွင္းေရးလုပ္ျပီး ေရးခ်ဳိးတယ္..အေတာ္ေလး ပင္ပန္းသြားတာမုိ႔ ..ကုဋင္ေပၚလွည္းလုိက္တယ္..စိတ္ထဲမွာ အခန္းေလးသန္႔ရွင္းေနတာကုိ ျမင္ျပီး ၾကည္ႏူးမႈ ေလးျဖစ္တယ္.. .ျပတင္တံခါးက မွန္ေလးေတြကလဲ ၾကည္လုိ႔ဆုိေတာ့ ..အရင္ေန႔ကနဲ႔မတူတာကုိ ျမင္ျပီး စိတ္ခ်မ္းသာတယ္.. အခန္းဘက္ တံခါးနားမွာ စာကေလးႏွစ္ေကာင္ လာလာေအာ္ေနတယ္.. စိတ္ထဲထူးဆန္းလုိက္တာ ဆုိျပီး ေတြးေနတယ္..ဘာျဖစ္လုိ႔ပါလိမ့္.. အရင္ေန႔ေတြက ဒီလုိ လာမေအာ္ပါဘူးဆုိျပီး ေတြးျပီး ေမ့ေမ့ေပ်ာက္ေပ်ာက္ ေနလုိက္တယ္.. ေနာက္ေန႔က်မွ စာမေလးလုိ႔ထင္ရတဲ့ စာကေလးက ေကာက္ရုိးမွ်င္ေလးခ်ီးျပီး အခန္းေဘးမွာ ေအာ္ေနတယ္..အင္း ..ငါ့တံခါးနားမွာ အသိုက္လုပ္ျခင္ပုံရတယ္လုိ႔ စိတ္ထဲေတြးတယ္..ေတြးတဲ့အတုိင္းဘဲ စာကေလးသုံးေကာင္ အခန္းရွင္းျပီးမွ..အသုိက္ လာလုပ္ၾကတယ္..အသုိက္လုပ္ျခင္လဲ လုပ္ၾကေပါ့လုိ႔ စိတ္ထဲမွာ ေပါ့ေပါ့ေလးဘဲ ေတြးထားမိတယ္..တစ္ေနကုန္ စာကေလးေတြ ေကာက္ရုိေလးေတြ အမွွ်င္ေလးေတြ ခ်ီခ်ီလာျပီး အသုိက္လုပ္ေန ၾကတာ..စာကေလးေတြ တစ္မ်ွင္ျခင္းခ်ီလာတာေတြးျပီး စိတ္ထဲ ရယ္ျခင္စိတ္ ေပၚမိတယ္..ဒီလုိတစ္မွွ်င္ျခင္းနဲ႔ ပီးပါ့မလားဆုိျပီး ..မၾကာပါဘူး ငါးရက္ေလာက္လဲ ၾကာေရာ အခန္း၀က တံခါးအထက္နားမွာ စာသုိက္ရယ္လုိ႔ ျဖစ္လာပါေရာ..အသုိက္ထဲကကေန ထြက္သြားလုိက္ၾက ျပန္လာလုိက္ၾကနဲ႔ စာကေလးေတြၾကည့္ျပီး ရင္ထဲ ၾကည္ႏူးမိတယ္..ေအာ္ စာကေလးတုိ႔မိသားစုမ်ား ညီညြတ္လုိက္တာ.. တစ္ေကာင္ခ်ီလာတဲ့အစာကုိ တစ္ေကာင္ကုိ ခြန္႔ေကြ်းျပီး ေပ်ာ္ေနလုိက္ၾကတာ..ဒုိ႔လူသားေတြမ်ား တစ္ခ်ဳိ႕ဆုိ ဒီလုိ စာကေလးေတြလုိ ညီညီညြတ္ညြတ္နဲ႔ မိသားစုအခ်င္း ၀ုိင္းကူေပၚေလာင္ဖက္မရဘူးလုိ႔...ေတြးရင္း.. စာကေလးေတြကုိၾကည့္ျပီး ေမတၱာပုိ႔မိေလေတာ့သည္...

Friday, August 20, 2010

ေဒါက္တာရာဟုလာသုိ႔ ၀မ္းေျမာက္ေၾကာင္း သ၀ဏ္လႊာ

ဇယမဂၤလာဗုဒၶဝိဟာရေက်ာင္းတိုက္(စင္ကာပူ၊မေလးရွား၊ရန္ကုန္)ေက်ာင္းတုိက္သုံးတုိက္ၾကီးတုိ႔၏ နာယကဆရာေတာ္ ေဒါက္တာရာဟုလာေခၚ ဥဳး၀ိစိတၱအတိုင္ပင္ခံ(နာယကခ်ဳပ္) ဓမၼာစရိယ၊B.A(Hons)M.A,M.A,Ph.D(Philo) သည္ ျပီးခဲ့တဲ့ ေသာၾကာေန႔ ၾသဂတ္စ္ ၂၀ ၂၀၁၀မွာ အိႏၵိယနဳိင္ငံ မဟာရရွတ္တရျပည္နယ္ ပုေနးျမိဳ႕ ပုေနးတကၠသုိလ္မွ Vivaထုိင္ျပီးသြားျပီးျဖစ္၍ ေဒါက္တာဘဲြ႕ (Ph.D)ဘဲြ႕ကုိ ေအာင္ျမင္စြာ ဆြတ္ခူးသြားျပီျဖစ္ပါသည္...
ေနာင္ေတာ္ၾကီး ေဒါက္တာရာဟုလာ သာသနာေတာ္ကုိ ဆတက္ထမ္းပုိ ၾကိဳးစားအားထုတ္နဳိင္ပါေစေၾကာင္း ဆုမြန္ေကာင္းေတာင္းလုိက္ပါသည္ ဘုရား..

Tuesday, August 17, 2010

မိုက္တိုင္စန္ ျမန္မာႏိုင္ငံတြင္ သာသနာျပဳမည္

ကမာၻ႔အဆိုးဆံုး ပုဂၢိဳလ္ဟု လူသိမ်ားခဲ့ ၾကသည့္ ဟဲဗီးဝိတ္ ခ်န္ပီယံေဟာင္း မိုက္တိုင္စန္သည္ ျမန္မာႏိုင္ငံသို႔ သာသနာျပဳရန္ သြားေရာက္မည္ ျဖစ္ေၾကာင္း သိရွိရသည္။

“က်ေနာ့္ရဲ႕ လူသားခ်င္း စာနာ ေထာက္ထားမႈကို ျပသဖို႔အတြက္ အမွန္တကယ္ အကူအညီ လိုအပ္ေနတဲ့သူေတြကို ကူညီ သြားမွာပါ။ ၿပီးေတာ့ ျမန္မာႏိုင္ငံမွာ တဲေလး ထိုးၿပီးေနခ်င္ပါတယ္” ဟု မိုက္တိုင္စန္က ေျပာေၾကာင္း Express သတင္းစာတြင္ ေဖာ္ျပထားသည္။


မိုက္တိုင္စန္က ျမန္မာျပည္တြင္ တဲေလးထိုး၍ ေနခ်င္သည္ဟု ဆိုသည္

“သံမဏိ မိုက္” ဟု ေက်ာ္ၾကား ခဲ့သည့္ လက္ေဝွ႔ ခ်န္ပီယံ ေဟာင္းသည္ ၎၏ ဘဝတေလွ်ာက္ လံုးတြင္ ျပႆနာမ်ားျဖင့္ ရင္ဆိုင္ခဲ့ရသည္။

၁၉၉၂ ခုႏွစ္တြင္ အလွဘုရင္မ ဒက္စရီ ဝါရွင္တန္ကို မုဒိမ္းျပဳက်င့္ ခဲ့မႈျဖင့္ တရားစြဲဆို ခံရသည္။ တရားခြင္ အတြင္း ဂ်ဴရီ လူႀကီးမ်ား၏ ၁၀ နာရီၾကာ သံုးသပ္မႈ အၿပီးတြင္ အျပစ္ရွိေၾကာင္း ထင္ရွား သျဖင့္ မိုက္တိုင္စန္သည္ ေထာင္ဒဏ္ ၃ ႏွစ္ အျပစ္ေပး ခံခဲ့ရသည္။

၁၉၉၇ ခုႏွစ္၊ အီဗန္ဒါ ဟိုလီဖီးလ္ႏွင့္ ယွဥ္ၿပိဳင္ ထိုးသတ္ ခဲ့ရာတြင္ ဟိုလီဖီးလ္၏ ညာဘက္ နားရြက္ကို ကိုက္ျဖတ္ခဲ့မႈ ေၾကာင့္လည္း ဟိုးေလး တေက်ာ္ေက်ာ္ ျဖစ္ခဲ့သည္။

မိုက္တိုင္စန္သည္ ၎၏ လက္ေဝွ႔သမား ဘဝအတြင္း ဝင္ေငြ ယူ႐ို သန္းေပါင္း ၂၆၀ ေက်ာ္ရရွိ ခဲ့ၿပီးေနာက္ ၂၀၀၃ ခုႏွစ္တြင္ ေဒဝါလီ ခံလိုက္ရသည္။

အသက္ ၄၄ ႏွစ္အရြယ္ ကမာၻ႔ဟဲဗီးဝိတ္ ခ်န္ပီယံေဟာင္းသည္ ၎၏ လုပ္ေဆာင္ခဲ့မႈမ်ား အတြက္ အရွက္ရေနၿပီ ျဖစ္ေၾကာင္း၊ ေကာင္းမြန္သည့္ အလုပ္မ်ားကိုသာ လုပ္ေဆာင္ သြားေတာ့မည္ ျဖစ္ေၾကာင္း ေျပာဆိုထား သည္ဟုလည္း သိရွိရသည္။

မိုက္တိုင္စန္က “ဘုရားသခင္ဆီမွာေရာ၊ တျခားဘာသာေတြမွာေရာ က်ေနာ့္နာမည္ မပါရင္လည္း ကိစၥမရွိပါဘူး။ ဒါေပမယ့္ လူ႔ဂုဏ္သိကၡာ ဆိုတဲ့ ေခါင္းစဥ္ေအာက္မွာေတာ့ က်ေနာ့္နာမည္ကို က်န္ခဲ့ေစခ်င္ပါတယ္”ဟု Express သတင္းစာတြင္ ေျပာဆိုထားသည္။

“က်ေနာ္ဟာ လူရႊင္ေတာ္လို ျဖစ္ေနတယ္။ ဟာသလို ျဖစ္ေနတယ္။ က်ေနာ့္ရဲ႕ ကေလးေတြဆီက ေလးစားမႈကို ရေအာင္ ေကာင္းရာေကာင္းေၾကာင္းကို လုပ္ခ်င္ပါတယ္” ဟု မိုက္တိုင္ဆန္က ဆက္လက္ေျပာဆိုထားသည္။

မိုက္တိုင္စန္က ၎၏ တတိယဇနီးျဖစ္သူ ကီကီ သည္ သူ႔ကို လူေကာင္းတေယာက္ ျဖစ္လာေအာင္ အဓိက ျပဳျပင္ခဲ့သူ ျဖစ္ေၾကာင္း ေျပာသည္။

“က်ေနာ္ က်န္းမာေပ်ာ္ရႊင္ေနေအာင္၊ တျခားသူေတြ က်ေနာ့္ကို ပိုၿပီး ခ်စ္လာၾကေအာင္ လုပ္ေဆာင္တဲ့ေနရာမွာ ကီကီ က စိတ္ေရာကိုယ္ပါ ႏွစ္ျမႇဳပ္ ထားပါတယ္။ သူ႔ေနရာမွာသာ အျခားတဦးဆိုရင္ ေသသြားမွာ အေသအခ်ာပါပဲ” ဟု မိုက္တိုင္စန္က ေျပာဆိုထားသည္။

မိုက္တိုင္စန္ကို ၁၉၆၆ ဇြန္လ ၃၀ ရက္ေန႔တြင္ ေမြးဖြားခဲ့ၿပီး လက္ေဝွ႔သမား ဘဝကို အသက္ ၁၅ ႏွစ္အရြယ္တြင္ စတင္ခဲ့သည္။ ကမာၻ႔လက္ေဝွ႔ေကာင္စီ (WBC)၊ ကမာၻ႔လက္ေဝွ႔အဖြဲ႔ခ်ဳပ္ (WBA) ႏွင့္ အျပည္ျပည္ဆိုင္ရာ လက္ေဝွ႔အဖြဲ႔ခ်ဳပ္ (IBF) တို႔တြင္ မိုက္တိုင္စန္သည္ ကမာၻ႔အသက္ငယ္ဆံုး ဟဲဗီးဝိတ္ခ်န္ပီယံ အျဖစ္ မွတ္တမ္းတင္ခံခဲ့ရသည္။ ပထမဆံုး ဟဲဗီးဝိတ္ ခ်န္ပီယံျဖစ္ခ်ိန္တြင္ မိုက္တိုင္စန္သည္ အသက္ ၂၀ သာရွိေသးသည္။

{ဧရာ၀တီမွ ကူးယူေဖၚျပသည္}